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Meditations for Stress
I recently had an email from someone under a great deal of stress asking which meditations to use to keep stress from making him sick and out of balance. Although anything that’s relaxing will help...
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Do Twitter and meditation mix? Ramblings of a twittering mind.
What I am really asking is — am I cut out for Twitter? “Do twitter and meditation mix” just sounded like a good title. Meditation mixes with anything — meditation can be a part of any lifestyle. But...
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Relief from Stress and Pressure Guided Meditation
Although many people have reported stress relief from our meditations, we’ve still had requests for a special meditation for stress. This inspired me to create this latest podcast — a meditation that...
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A Sheep in Wolf’s Clothing
Something happened a couple weeks back that made a deep impression on me. I was walking a very familiar route I take around my neighborhood. I rounded a curve where I habitually speed up to get past a...
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Guided Meditation for Stillness, Stability and Balance
In the swirl of activity and the intense demands of life, it’s easy to lose ones center. It can be challenging to maintain a sense of stability and balance. Our latest podcast meditation is designed to...
View ArticleTake a Mini Break from Work or Study
Even a few minutes is enough to relax and release tension. Our latest podcast episode, Mini Break from Work or Study, is a short meditation you can use when you have just a few minutes to spare. It...
View ArticleIs meditation making me irritable?
Ideally meditation will make us less, not more irritable, but sometimes people do find that irritability or other uncomfortable experiences come up when they begin mediation. I just answered a question...
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